In this episode, Jen Kane (Life Coach, Yoga Instructor, and Hypnotherapist) and Kimber talk about the importance of showing up for your own life in a multitude of ways:
Claiming your own happiness, practicing mindfulness, shedding patriarchal expectations and following the feelings of fun and alignment.
We also talk about setting a strong example for our kids, and the importance of "negative emotions" and ways to reframe them.
Follow Jen on instagram @heyjenkane
Follow Kimber on instagram @justbeyourbadself
For guest bios, episode transcripts or to leave a review, please visit: www.justbeyourbadself.com
Resources for further study
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Books
Podcasts/Video Clips
The Man Enough Podcast with ALOK
This is the Fun Part with Jen Kane | Episode 9