In this episode, Kimber talks with clinical social worker Hannah Hammond about Hannah's battle with anorexia and how her perfectionism nearly killed her. Resources for further study:
Books:
More Than a Body by Lexie and Lindsay Kite
Intuitive Eating by Evelyn Tribole and Elyse Resche
The Body is Not an Apology by Sonya Renee Taylor
Gifts of Imperfection by Brene Brown
Health at Every Size by Linda Bacon
Untamed by Glennon Doyle
Anti Diet by Christy Harrison
What We Don’t Talk About When We Talk About Fat by Aubrey gordon
Podcasts:
Feeding humans by Katherine Zavodni Maintenance phase by Aubrey Gordon and Michael Hobbs
Nutrition matters by Paige Smathers
Therapy thoughts by Tiffany Roe
Good psych by Christy Harrison
Instagram accounts:
@thenutritionistea @guidedeating @beauty_redefined @foodsciencebabe @nutritionforhope @thebirdspapaya @jessicawilson.msrd @willowshorecounseling @heytiffanyroe @doctorhannan
Follow Kimber on instagram @justbeyourbadself
For guest bios, episode transcripts or to leave a review, please visit: www.justbeyourbadself.com
What's Your Secret? With Hannah Hammond | Episode 21